I don’t know how to end my speech it’s on phobias it’s really good and all but i just don’t have a really good ending

It kind of depends on your intro. It should come full circle. Most introductions will prepare the audience for the approach you plan to take. If you are asking a question of the audience in the intro, leave them with a question to ponder at the end. If you begin with statistics, end with an emotional statement that you hope your audience has derived from your speech. I hope this helps. But if you need more ideas, email me.

i want get ridd of all this. Need some help

I suffered from Panic Attacks for 3 years and I was on the verge of giving up my Job. I tried Panic Away and to my surprises it worked. Different things work for different people, so i am not endorsing it. I would say our Docotr is the first person you should contact when Suffering from Panic Attacks.

is there any good medicines or treatment to stop Anxiety And Panic Attacks?

I suffered from Panic Attacks for 3 years and I was on the verge of giving up my Job. I tried Panic Away and to my surprises it worked. Different things work for different people, so i am not endorsing it. I would say our Docotr is the first person you should contact when Suffering from Panic Attacks.

How long is the quickest someone can get out of it? has anyone suffered from it here and are cured now?

almost everyone feels depressed at some point but doing nothing won’t help. It will just keep you that way forever! I had alot of depression and I ended up taking a low dose of Zoloft, which helped a little but medication alone wont help. What helped me was my own determination to make it better. I decided to ‘fake it to you feel it." In other words- fake being happy. When you act happy people respond better to you and you have more fun and eventually you actually are happy. Sounds shallow but moping around won’t do any good, I know from experience. I also became a huge joiner and despite being really shy I made myself do a bunch of things. Joined clubs, took lessons I even forcem myself to take public speaking classes. It was terrible at first but I eventually got better!!… It took years, its not easy but only your own determination can pull you out of it. You have too see the beauty in your self and focus on that!

i heard this product from one of my friend, but i cant able to find that site, plz guide me to find this product

I suffered from Panic Attacks for 3 years and I was on the verge of giving up my Job. I tried Panic Away and to my surprises it worked. Different things work for different people, so i am not endorsing it. I would say our Docotr is the first person you should contact when Suffering from Panic Attacks.

i want Panic Away.help me b providing some guidance

I suffered from Panic Attacks for 3 years and I was on the verge of giving up my Job. I tried Panic Away and to my surprises it worked. Different things work for different people, so i am not endorsing it. I would say our Docotr is the first person you should contact when Suffering from Panic Attacks.

any good idea’s? Please help. Thanks
"Now to wrap this all up, let me tell you all a secret. I have a phobia about public speaking."

I’m going with my parent to Texas to vsit my aunt (since i’m scared of airplanes i’m not going by myself). I REALLY want to go but i’m SUPER freaked out! I’ve been scared to go on planes since i was 7 and i’m 19!!!!!!!!!!!! I’ve always been scared to crash and also to have hijackers on the plane, and i know i’ll go to heaven if something happens but i wanna live a full life. Texas is like 2 hours away but i get scared anyway. How can i get over it?!?!?!?!?!?!?! I’m not a baby it’s just that planes freak. me. OUT!

You could speak to your doctor and have him prescribe you a sedative or antianxiety that you would take before you travel. That way you could just sleep on the flight. Or you could try behavioral therapy to get to the root of your fear but that could take a while. Good luck = )

what are thelives of such people who suffer from anxiety, stress, nightmares and mild ocd. does it damage relationships. does stress in a relationship cause more anxiety and fears that in turn cause more stress for the relationship making it troubled. does this end up being a circle with no end?
how do such people cope? are they good people. can they lead a failry normal life?
is it ok to be friends with such people?

I would consider myself as one of these people, though I’m not an extreme case. I live a really normal life and I have a great family who I’m really close with. It doesn’t damage relationships at all, it’s more of a self-damaging problem for me. The anxiety takes its toll on my energy and how well I can sleep. It causes me nightmares sometimes.

But like I said, it doesn’t affect relationships… It just makes me more needy. I’m constantly needing reassurance, but the more I am aware of it, the more I can fight it and try to keep my mind at ease. I tend to internalize everything and when it builds up I find myself crying alone a lot. I overreact a lot and I tell my close friend and family my problems. They always reassure me that I’ll be fine and they bring me comfort. My relationships are my security and comfort, they aren’t troubled at all.

Yes, it is okay to be friends with such people… The only problem is, they can become dependent. They need security and if you get close, they are going to seek it from you. The problem is self confidence… and close friends can help them become more dependent on themselves. They make great friends because they are extremely loyal. Because of their anxiety, they worry about losing their friends and they will do anything for their friends in order to feel secure in the relationship. It’s hard to explain.

They live normal lives… they just internalize all their problems, which isn’t healthy.

how are the lives of such people who suffer from anxiety, stress, nightmares and mild ocd. does it damage relationships. does stress in a relationship cause more anxiety and fears that in turn cause more stress for the relationship making it troubled. does this end up being a circle with no end?
how do such people cope? are they good people. can they lead a failry normal life?
is it ok to be friends with such people?

I have all of the above and I am in a great relationship. Try talking to a therapist or something. I did and it sure did help alot. When you go to counseling they can help you to get over these things which means getting to the bottom of why you have these things/what makes you do these things. Be open to the person you are with so that they can understand better. Try taking them with you to counseling so that they can ask questions and learn more about these things so that they can help you overcome these things. They are your partner and are there to help you. Don’t let it interfere in your relationship. If it does and you have a guy that really cares about you, he will understand and be there for you no matter what. Good Luck! I hope I helped!