Archive for June, 2009
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How To Cure Anxiety - Treatment For Anxiety
http://tinyurl.com/pv4dno - Watch this video and learn how to cure anxiety. A step by step program that will walk you though your treatment for anxiety and panic attack.
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Don’t wait another day, you have nothing to lose. Let Panic Away show you how to cure anxiety today.
How to cure anxiety - Treatment for anxiety
Duration : 0:1:56
Has anyone not flown because of anxiety or panic attacks? What did you do to overcome it?
My wife had to cancel a long haul international flight because of anxiety - couldn't sleep for a week, palpitations, etc. Despite the fact that she would have seen her parents for the first time in 5 years at the end of the flight she couldn't go through with it. Is there any way to overcome this problem?
I don't have quite as serious problem as her but i had a 6/8 (cant remember which) hour flight from london to the new york and i panicked because i hate flying and because it was over water and I'm not so keen on drowning either, but my gp prescribed me diazepam (valium) - a weak doss but it did the trick, chilled me out and I spent the whole flight watching films quite happily. Definitely just go to the doctors and see what they can do :]
How Are You Maintaining Your Anxiety?
Worries and anxieties are normal and familiar to all of us. They are necessary to our survival as they prepare us for coping with stress and danger. When we perceive danger, changes take place in our body, in how we think and also in how we behave. These changes are triggered by the release of the hormone adrenalin and are crucial as they prime us for action.
Problems arise when the stress response becomes chronic, or excessive and symptoms of long-term anxiety include the following:
Muscular discomfort - headaches - difficulty swallowing - chest pains - stomach cramps - blurred vision - ringing ears - nausea - dizziness - shortness of breath.
So what causes chronic anxiety?
The actual trigger for the stress response might be real or imagined, for example, a person with a social phobia may feel just as panicky at the thought of having to walk into a big party as actually walking into a big party. Whether the trigger is a real or imagined threat, the key to persistent anxiety is you and the cycle that you maintain. This usually takes three forms,
1. Bodily symptom cycles: worrying about the physical symptoms of anxiety so much that this worry re-triggers the stress response and the physical symptoms.
2. Biased thinking cycles: overestimating the threat of danger and underestimating your coping resources. Common thinking biases include; black and white thinking, catastrophising; exaggerating, ignoring the positive. Biased thinking can further increase distress and anxiety, which in turn enhances thinking distortions even more!
3. Behavioural response cycles: avoidance is a common response to anxiety, it is natural to want to escape to somewhere safe and comforting. The problem with this is that avoidance keeps the problem going as the you will never get to learn that you can cope.
Which of these cycles best describes how you keep your anxiety going? Once you have identified which cycle you tend to maintain you can begin to plan to break the cycle.
When clients come to see me at my practice in Aldbury, Hertfordshire. I have a range of techniques in my toolbox that are useful in breaking the anxiety cycle the person is maintaining. An example of techniques include the following:
1. Bodily symptom cycle: controlled breathing, relaxation training, expanding awareness techniques, hypnosis, psycho-education, introducing exercise as a coping strategy.
2. Biased thinking: belief change process, thought challenging, distraction, teaching use of clean language, communication model, sub-modality work, hypnosis.
3. Problem Behaviour: graded exposure, goal setting, swish process, fast phobia cure, problem-solving strategies.
I also work with clients to develop coping strategies, during NLP and hypnotherapy Herts, so that can be used in the longer term. If you are experiencing anxiety that is impacting on your functioning and well-being it may be useful to see a cognitive therapist. Therapies that focus of changing negative patterns of thought are now considered key methods in overcoming anxiety, phobias and depression.
Karen Hastings, Hertfordshire
http://www.articlesbase.com/self-help-articles/how-are-you-maintaining-your-anxiety-103162.html
Don’t Let Social Anxiety Disorders Ruin your Career
Social anxiety disorder is a disorder that is based on excessive self-consciousness. This can manifest itself in a feeling of fear or dread of public situations like a doing a business presentation are speaking up in a meeting. The symptoms of social anxiety disorder, or social phobia, are very broad and can affect people in a variety of ways.
Some may be fine in public places like shopping, the supermarket or a mall but be very self-conscious if they need to interact with anyone. Social phobia is identified as having a persistent or chronic fear of doing or saying something that might be judged harshly and could result in embarrassment or humiliation. In more severe cases, this fear can keep someone from the human to human interaction necessary to advance one’s career, or even be successful in many school are educational situations.
It’s no secret that one of the best ways of moving up the corporate ladder is to make yourself visible to those in management above you. The most common way to gain this visibility is by volunteering for higher profile projects and assignments. This offers the opportunity to deliver regular reports to upper management and demonstrate not only project management skills but team leadership as well.
To the person suffering with social phobia however, the option to volunteer for a high profile project or assignment is simply not possible. While they may be mentally up to the challenge and possibly even the best person for the job, a social phobic can limit themselves by the need to remain out of the spotlight. This in turn, severely limits their visibility to management and can also limit career advancement potential.
Social Phobia Treatments
The good news is that there are many treatment options available to help control social phobias. The most successful treatment has been a combination of psychotherapy and medications. Cognitive behavioral therapy has been shown to be effective in treating many social anxiety disorders. This therapy focuses on control of a person’s own thoughts and how they react or behave in relation to that thought process. This allows someone suffering with social phobia to move past the fear and anxiety and be able to continue on with their lives. This does not mean that they are cured, only that the social phobia monster has been faced and controlled for a given situation.
Cognitive behavior therapy or CBT works to gradually deal with situations that are increasingly more fearful or complex. This offers the sufferer a way to develop the confidence to face situations and deal with the anxiety.
Abigail Franks
http://www.articlesbase.com/health-articles/dont-let-social-anxiety-disorders-ruin-your-career-87866.html
Until the End by Breaking Benjamin LyrixChannel
1967 Gibson
just dicking around on a 1967 Gibson Trini Lopez through a 1969 Fender Bassman 135 with orginal TS-808 tube screamers and LB-1 and at the end an OCD.
Duration : 0:6:33
Panic! At The Disco - That Green Gentleman (Bass Cover)
My first bass-video wihtout me using a pick!^^ i think i messed something up at the end of the song in a chorus, but well.. i’ll correct that soon. i recognized that it isn’t that difficult to play with my fingers and i hope i will get better at that now. so.. cross your fingers for me 
and have fun with the vid!
Duration : 0:3:12
Good Charlotte - Anxiety with Lyrics
From Greatest Remixes unreleased track. And i do not own this. *LYRICS*Waiting down at the end of the corridor
Don’t know this place but I swear I’ve been here before
The shadows dance with the pictures that hang up on the walls
I hear them laughing as I wander the halls
I can feel my palms sweating now
Pacing back and forward with nothing to say
I can see my mind racing now
The feeling won’t go away
It’s like a clock ticking slow in the waiting room
It’s like a doctor calling but he’s got no news
My heart keeps racing, I don’t know what to do
You’re giving me anxiety
Like a message in a bottle that nobody read
The famous last words that nobody said
Tell me what is wrong tonight
You’re giving me anxiety
Anxiety, anxiety
I’m the patient, with no patience
This operation has already failed
It’s too late for resuscitation
Can’t take away the pressure you make me feel
I can feel my chest heavy now
Weighing down on me, it’s harder to breathe
Look in the mirror, got no color now
Another fatality
It’s like a clock ticking slow in the waiting room
It’s like a doctor coming but he’s got no news
My heart keeps racing, I don’t know what to do
You’re giving me anxiety
Like a message in a bottle that nobody read
The famous last words that nobody said
Tell me what is wrong tonight
You’re giving me anxiety
And I’m underwater
And I hate you
What you’re doing to me
To me, yeah
Your voice is cold, your eyes look through me
Like they don’t know me
They’re faking now when there was love
It’s empty
A clock ticks slow in the waiting room
The doctor calls but he’s got no news
My heart keeps racing, I don’t know what to do
You’re giving me anxiety
This is the message in a bottle that nobody read
The famous last words that nobody said
Tell me what is wrong tonight
You’re giving me anxiety
(I’m underwater)
You’re giving me anxiety
(I’m underwater)
You’re giving me anxiety
(And I hate you)
You’re giving me anxiety
(I’m underwater)
You’re giving me anxiety.
Duration : 0:3:31
PURE O, OCD and Anxiety Disorders
http://www.anxiety-cure.co.uk/anxiety-symptoms/pure-ocd-anxiety-disorder/
Is “PURE O” a form of OCD or another form of anxiety
symptom? What are these aggressive, sexual and violent thoughts? How are they formed? What can you do about them? PURE O is often thought to be a form of OCD but Charles Linden explains why it is so different and what to do about it.
Duration : 0:15:52
Premature Ejaculation Cure
Premature ejaculation is defined as the condition in which a male very often ejects or ejaculate semen or sperms shortly after the beginning of sexual excitement or before of his partner wishes. This condition is also known as rapid ejaculation and is very common sexual ailment especially in males above 40 years of age.
Premature ejaculation or PE may be major (in males since beginning of there puberty), or minor (acquired). It is seen that this condition commonly arises in males suffering from impotence and are concerned about maintaining their erection during sexual affair.
Premature ejaculation is a major cause of depression and distress in males and their sexual counterpart. This may also prevent pregnancy as the ejaculation occurs before the penetration.
Premature ejaculation is a disorder of males and can occur in any stance of adult life. It has been found in a survey that PE is a disease that affects 30 to 70 % of males during their active sexual life.
Causes:
The real cause for premature ejaculation (PE) is still unknown to modern sciences till date, but it has been found that following reasons are very common in people who are affected by it.
1. Psychological factors like anxiety or guilt
2. Physiological problem
3. Abnormal hormonal activities like decreased testosterone levels.
4. Certain medications like psychiatric drugs
5. Stress
6. Health conditions that like heart ailments
Signs and Symptoms
1. Ejaculation of semen before vaginal penetration
2. Ejaculation just after the sexual encounter
3. Lack of confidence and guilt
Remedies for avoiding premature ejaculation
Ashwagandha- It is more commonly known as Withinia somnifera. It has found its use as herbal Viagra world wide. In Ayurveda too it is being used as general body rejuvenator and also as the energy provider. Since ages it has been used to promote libido, reduce fatigue, recovering from prolong sickness, stress, mental problems and as body tonic. It is also indicated in tumors, immuno deficiency, protects from harmful radiations and improves bone marrow activities. It has been a part of very famous sexual supplements like chawan prasha, Kohinoor gold etc.
kavach beej- It has a historical back ground and is the most widely used herb for sexual health related problems. In todayâ??s world also it as a significant role in treating any kind of sexual related ailments an any kind of inefficiency in achieving satisfying sexual life. It is a good nervine tonic and helps in gaining more control over our nerves. It is also used to treat Parkinsonâ??s disease and also is used in paralysis. It is helpful in stimulating our pituitary glands to promote secretion of testosterone. Itâ??s a proven fact that kavach beej helps in restoring the lost stamina and vigor in the body.
Shatavari- It is an important natural supplement that is very helpful in rejuvenation and also in overcoming any kind of deficiency occurring in the body. It is a wild herb that is found growing in wild in native places in India. It is known as asparagus racemosus in botanical terms. It provides strength and stamina to the body. In ayurvedic system of medicine shatavari is used in diseases such as impotence, weakened sexual activities, decreased function of sexual organs, inflamed sexual organs and especially in spermatorrhea.
Paradizo- It is a complete herbal solution for all kinds of sexual imbalances occurring in body. A unique blend of powerful herbs that is very helpful in removing all kind of sexual weakness and deficiency in the body. It contains most famous ingredients like winter cherry (aswagandha), caltro (gokshur), kavach beej (cowhage), salab misri (early purple orchid), shilajit (mineral pinch), jasad bhasam (zinc) that promotes the sexual activities in the body, there fore helping in recovering the lost vigor and stamina. It also helps in removing stress and body fatigue. It strengthens the nervous system also helps in increasing the blood circulation in the body.
Dr John Anne
http://www.articlesbase.com/sexuality-articles/premature-ejaculation-cure-86235.html