Archive for the ‘quick anxiety cure’ Category

Hi, I feel that I am having pressure over my chest and heart even my stomach. It is very strong that I feel some pain as I want to die, as someone pressing on them, I feel hard time breathing, I get some anestathia in my face, hands,legs, neck and back. it starts with my lips sometimes. I feel my mind can’t stop thinking and i don’t even know what i am thinking I feel there are million thoughts going through my mind, I can hardly erase them. I have hard hard hard time sleeping as thining I might not wake up. I get tears before sleep and worried all the time. I feel dizzy 24 hours as I am on the ship, there is no balance, I have fear to go out or to sit with people. I have fear to hang the phone , I feel I might have missing words or stuttering, I can’t focus on my speach. I forget things so quick, I feel I am not breathing, my heart is not beating although it is beating. I break my nails sometimes, I have weakness in my legs and hands, I have hard time readin and focusing over what people are saying. I forget the words and the people around me look at me as what’s wrong with you, do you forget your language. i feel sad over that. I feel me is not me. I feel I am in a strange world, I feel people can’t understand what do I feel, They look at me as they are not understanding how bad do I feel as I am dying. I have hard time breathing specially when I enter the car or wearing very tight clothes, I feel nurverse. I have got panic attack and felt 100 % dead, I started screaming and acting like a crazy and I threw up. I have fear to take medicines I think they might kill me or leave side effects. I get worried when my parents leave home, I feel I might face the panic attack. please tell me do you feel the same as me. I want the person who had experience anxiety is the one who answer me please. and tell me do you feel what do I feel. or tell me what exactly do you feel while you are suffering from anxiety. please share some ideas how to go over anxiety and to be cured. and tell me from what you got anxiety. well for me I faced death in my life m then turn back to life after he surgery , so i feel worry so much about death.

by the way I am suffering from low pressure since I got anxiety , is that normal?

I feel I am fainting and going to pass away, do you feel the same?

I get headache and so much stings as electricity in my body, making me crazy.
and things telling me , you are going to die, it is the last day for you.

thanks in advance!
Hey there, I’ve had panic attacks and anxiety for nearly 13 years and I have overcome them successfully.

I truly understand how you feel and what you are going through.
I’ve created a website to help victims to overcome their panic attacks or anxiety and live life again.
Check it out and hope it will help you:

http://www.curepanicattackstips.com

I smoke it daily, and afterwards i feel great, relaxed… ALMOST the same as i did before my anxiety disorder… but does this have any negative effects on the anxiety itself? would it be cured quicker if i stopped?

well if it makes you feel great and relaxed…that’s good if you have anxiety. But the tobacco could somehow effect your disorder somehow. Use soex shisha

I’m 20 years old and i suffer from hypochondria and frequent panic attacks. I’ve always been somewhat of a hypochondriac, but once my panic attacks started a few months ago I have been convinced that this is the start of some severe heart disorder leading to my death. It sounds very dramatic and even makes me laugh when I think about it from another view, but it doesn’t give me peace or reassurance. The only thing that settles the anxiety is being told by a medical professional that nothing is going to happen to me.

I have a doctor, but I don’t want to waste money going to appointments every week. Is there someone that could just email me quick advice or help me out when it’s not serious enough for me to go to the hospital? I really don’t see another cure.

You know, I have that problem too. And knowing that there were others out there who had problem made me feel better.

But the thing is, it IS a problem. You cannot keep telling yourself that it is okay to live with this exaggerated form of anxiety. And like you, the medical professional was also the only thing that would calm my nerves. So this is what I want you to do:

1 - Go to your doctor for one last visit about this particular problem (you keep going for annual physicals of course)
2 - Get a physical and blood test done
3 - Your doctor will tell you that there is nothing wrong
4 - You will officially tell yourself that if all that nonsense you were thinking was true, all those diseases and problems you conjured up on your body were real, the physical and blood test would obviously show it
5 - Whenever that little bit of anxiety starts to rise, remind yourself of this, and also that if you were suffering from cancers and everything, your sure as hell would know because there are symptoms.
6 - Tell yourself that you are lucky to be living in this modern day and age where technology has allowed us to have advance treatments where if anything WAS wrong, you would be able to have positive prognosis, unlike living just 15 to 20 years ago, where it was a dim place. And tell yourself that over the past 5 years there have been exponential research and findings in medicine, and in the next 5 years it will continue. Scientists working with computers and machinery are close to finding very good cures for diseases.
6 - Finally, hang out with your friends! Have fun! Tell yourself to enjoy life. Add a little humor and love to your life. Tell yourself: I could also get hit by a car, but the chances of that are about as high as my chances of getting all these diseases I keep thinking of!

Let me know if you have any other problems with this! And remember, if things do not get better even after these steps, you should consult a psychologist, because it may be serious than you think, and those guys can certainly help a lot!

About a year ago, I started on 200 mg of Zoloft for anxiety and ocd. It didn’t seem to work, but about 2 months later, it was just about cured. 2 months ago I slipped my zoloft down to 100mg, and the past few days my anxiety feels pretty bad…… could it really take this long for the medicine to get into and out of my system?

Zoloft is used to stabilize and equalize the hormone levels in your brain.

Typically, your dosages are raised slowly until you find the level that works best for your situation.

I’m not sure why you lessened your dosage, but that may not have been the best idea. Zoloft is there to make things better, not "cure" the problem. I would discuss getting back up to the 200mg with your doctor.

I didn’t use to get them, but it’s coming up on finals, and I have an insane amount of work, and can’t afford to get less than an A on any of it. Every time I need to focus, and get a lot done, I get into this state where I start freaking out, I can’t concentrate, I keep starting one thing and the dropping it and rushing to start another, then I panic, can’t do anything, start just shivering, and want to give up and run away. Yesterday I started crying in my voice lesson for no good reason; it was embarrassing, and I don’t know what to do. Once I get into this state I can’t get anything done and that just wastes more time; the only thing I know to do is go to sleep for at least an hour, which is easy since I’m always behind on sleep, but I need a more practical way of dealing with it. And by the way, I’m not usually an emotional person. Thanks to anyone who helps!

Agree with the xanax, however, it’s not always an option.

Here’s the deal…

Finals will mean absolutely nothing in the grand scheme of things. Nothing! Period! My suggestions is that you sit down, take the test and tell yourself that this will have absolutely no impact whatsoever regardless of what I or others believe.

Now, whether it’s true or not, that means nothing to you…just take the silly thing and get out of there. You know what you know and you can only cram so much of that crap into your head before you start being counter-productive.

Best of luck!

Aromatherapy has really taken off in the last few years. A quick walk down the aisle in any whole foods store will reveal dozens upon dozens of essential oils you can purchase. Yet many people don’t really understand aromatherapy. In this article, we’ll give a brief overview of aromatherapy, its approach and its uses.

An Overview of Aromatherapy

Aromatherapy is a method of healing based on stimulating different parts of your brain using scents and smells. Both scientific and anecdotal evidence shows that breathing in scents has a real effect on a person’s health and well being. Aromatherapy is the art that’s been developed from those findings.

To sum it up, aromatherapy is the art of healing through smells.

Aromatherapy is considered by many to be a great alternative to more intrusive traditional medicines. It’s a great way to cure psycho-somatic diseases (physical diseases caused by mental or emotional issues.)

The Natural Healing Approach of Aromatherapy

One key thing about aromatherapy is its completely natural approach. One reason people turn to aromatherapy is because they want to avoid taking harmful medicines or altering their body with chemicals in order to cure their ailments.

Instead they choose aromatherapy, an approach with no outside chemicals apart from what’s produced in plants. A good essential oil or aromatherapy product will have no outside chemicals in it.

Although there are many companies taking advantage of the aromatherapy arena by producing synthetic oils in labs, a good aromatherapist will know how to choose only the best oils to ensure the best results.

Uses of Aromatherapy

Aromatherapy can be used to cure a wide range of ailments. Many of the essential oils used in aromatherapy can serve to cure multiple ailments simultaneously. In aromatherapy the sessions are usually done using scent, but can also involve physical application of essential oils as well.

Some uses of common essential oils include:

Tea tree can be used to help relieve blisters on one’s feet as well as relieve athlete’s foot. Lavender can help with healing burns or scalds as well as accelerate the healing of bruises.

If you have a cough, Pine or Eucalyptus can help bring relief quickly. If you’re trying to quit smoking, Black Pepper can help reduce the addictive symptoms of nicotine.

Peppermint has the rare property of being able to help reduce jetlag.

Chamomile, lavender and rosemary can all help reduce anxiety. They all have a very calming effect. Jasmine and lavender can help you relax emotionally and physically and reduce stress.

The list of uses goes on and on. There are at least 90 different kinds of essential oils that have been used to create a variety of different effects. Each essential oil has a wide range of curative properties.

The best way to get started is to choose a good aromatherapist and try out a session. You can find an aromatherapist through online review websites or through friends who’ve experienced aromatherapy before. If you try it out once, you may find yourself amazed by the results.

Marilyn Reid
http://www.articlesbase.com/health-articles/what-everyone-should-know-about-aromatherapy-713064.html

Acne is not a good sign for your physical and mental health. It creates lots of aching symptoms on your skin area, such as swelling, whiteheads, blackheads, ruddiness, pimples, and zits, etc. You cannot work either at workplace or at dwelling.

There are numerous causes of acne, for example genetics, stiff clothing, peppery and oily food patterns, binge eating, obesity, depression, hormones imbalances, anxiety, foul water, global warming, soiled environment, poor living standards, lack of sleeping, scarcity of nutritional foods, and lack of exercise, etc. In this way, an everlasting diet plant becomes the vital choice for most of people to dispose of acne quickly.

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Vitamin B2 is considered to be indispensable for acne, thyroid function and quick metabolism. The most gifted food resources of vitamin B2 consist of: rock-solid cheese, eggs, wheat-germ, leafy green vegetables, marmite, milk, liver, kidney, almonds.

Like B2, vitamin B3 is considered to be extremely important for acne and standard thyroid hormone function. The most knowledgeable food sources of Vitamin B3 take in: barley, oats, mackerel, eggs, meat, chicken, brown rice, dried fruit, cheese, wheat-flakes, tuna, turkey, and liver, and wheat bran, salmon.

Any deficiency of Vitamin B5 could lead to acne. Vitamin B5 plays a very significant role in acne elimination, energy creation, and it supports the adrenal function. The maximum food sources of Vitamin B5 contain: liver and kidney, meat, poultry, nuts, wheat-flakes, wheat bran, wheat-germ, eggs, molasses, oats, barley, beans, wholegrain bread, green vegetables.

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Vitamin B6 normalizes the bad skin symptoms and construction of thyroid hormone and metabolism. The premium food sources of Vitamin B6 include: brewer’s yeast, wheat bran, wheat-germ, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses, and eggs.

Choline is not an authentic vitamin because it is geared up in the liver. It is considered to be essential for capable fat metabolism and first-class skin structure. The deficit of choline can lead to pimples and zits. The most dynamic food sources of choline include: lecithin, beef liver, beef heart, egg yolks, wheat-germ, cauliflower, cucumber, peanuts.

Vitamin C provides an assortment of health benefits and proper functioning of glucose to power in the cells and excellent skin function. The most rich food sources of vitamin C surround: black currants, broccoli, green peppers, kiwi fruits, Brussels sprouts, lemons, oranges, strawberries, cabbage.

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Georgina Thomas

How long is the quickest someone can get out of it? has anyone suffered from it here and are cured now?

almost everyone feels depressed at some point but doing nothing won’t help. It will just keep you that way forever! I had alot of depression and I ended up taking a low dose of Zoloft, which helped a little but medication alone wont help. What helped me was my own determination to make it better. I decided to ‘fake it to you feel it." In other words- fake being happy. When you act happy people respond better to you and you have more fun and eventually you actually are happy. Sounds shallow but moping around won’t do any good, I know from experience. I also became a huge joiner and despite being really shy I made myself do a bunch of things. Joined clubs, took lessons I even forcem myself to take public speaking classes. It was terrible at first but I eventually got better!!… It took years, its not easy but only your own determination can pull you out of it. You have too see the beauty in your self and focus on that!

A few months ago I was seeing this guy my mother worked with, John. My mother had hooked us up because she thought he was a really nice guy and they were very good friends. Anyway a week after seeing him I found out he had a girlfriend. I happened to personally know his girlfriend so I thought it would be best if I told her and I stopped talking to him (wouldn’t you want to know if your boyfriend was cheating on you?) So I texted her and she flipped out on me, and then he called me and flipped. I let it go and went to my best friends and a few hours later John called me asking me if we could talk about things. He told me he really liked me and that him and Kayla were officially done and that he was wrong for not breaking up with her, so I said "fine, i’ll talk to you but not for too long because I can’t be gone too long" so he came and picked me up from my best friends and he said that he had to do an erin real quick and I said alright but make it quick. so he drove me up to this apartment complex (river raisen, monroe michigan) and he told me his friends wanted to hangout with us and I said that I really couldn’t go inside because I couldn’t be gone too long from Sarah’s. and he said fine. a few minutes later my side of the car door opens. i look up and this girl grabs me by my hair and pulls me out of the car. when i’m out, John drives away. The girl ripped off the hood of my jacket and starts beating me. This black male (in his 20’s-30’s about 6′0) jumps in and knocks me to the cement. i’m face down onto the cement and he over and over again kick’s the back of my head (smashing my face) into the cement while John’s girlfriend is watching and spitting on me. The other girl was spitting on me too. I begged them to stop. I thought they were going to kill me. after they stopped and I had the strength to get up I ran to the nearest open place I could find (which happened to be a nursing home) the lady was really sweet and she called the police and I was rushed to the emergency room. ever since i’ve been afraid for my life. I’m too afraid to go out with my friends because I think they are setting me up. I’ve been having anxiety attacks. I knew bad things happened, but I never knew that people allowed bad things to happen… the police had made no effort to catch the two people that beat me. nor have they spoken with Kayla (john’s girlfriend, and the accomplice). I have heard from several of Kayla and John’s x-friends that they had payed these people to jump me. So far all I can do is press charges on John. I don’t feel like I got the justice I deserved. What can I do? How can I get that justice I deserved? Any tips? and how much trouble can they get in for this?

I am 16 years old and i’m tiny. I didn’t stand a chance. I felt helpless and I felt like they were going to beat me to death. I begged them to stop. here are photo’s of me the day after:
http://i241.photobucket.com/albums/ff234/peyandem/jfhsdjkfds.jpg?t=1258685668
http://i241.photobucket.com/albums/ff234/peyandem/pey.jpg?t=1258685746
http://i241.photobucket.com/albums/ff234/peyandem/peyy.jpg?t=1258685795

AND PARENTS; please tell your kids about what happened to me. A guy that me and my family trusted with everything set me up to get jumped by a man, and a girl. I could of been killed with the way they beat me. Nothing can ever cure the emotional pain i’ve been in. Tell your kid’s not to trust everyone and to make smart decisions because clearly I didn’t and I was stupid to of trusted him. I don’t want anyone to have to go through what I did.

maybe you should do some stuff like self defense and try to build up your confidence to not be scared and carry around a weapon such as a stun gun in these cases

Let me say first off that I do have a Dr appt scheduled but its a month off and the ER will just do the quickest thing to get me in and out which is anxiety meds.. They thinks its the cure to everything.. So here is whats going on.
I have had stomach issues all my life. There is no record of surgery, but I had the scar and the witnesses. I have had many tests run with no clear cut answer. Dont eat this, take more of that. Nothing works. My bowels give me the most issues and its very painful. Recently I have developed pain under my right rib. Sharp jabs almost near the top center. Glabladder? Intestines? Blockage due to bowel issues? I dont know. Well, the weirdest thing..I have developed little pin prick dots of blood just below the surface. I can rub/scratch them away and they fill back up. They are not raised, just little dots. I had 1 about 6 months ago..now I have 6 randomly scattered from my lower abdomen to my chest. no scabs, no pain, just little dots of blood. It has me concerned. Can anyone give me any input as to what could be going on? Thanks.
They arent warty..no difference in the feeling of my skin except htat it looks like I took a needle and pricked myself. The blood never comes through the surface but you can scratch at it and it goes faint but then fills up brighter red. They are always there, never bigger, dont move, dont go away..just more are developing. Just tiny red spots. No itching. The stomach pains are getting worse though. Usually I can deal with it but not being regular has really taken its toll on me. Im naseated after almost every meal, im tired all the time. I know I have a low white cell blood count but they ruled out anemia a few years ago. I really just want some idea so when i go into the Dr I can give them a hint as military doctors never do more than necessary and they never dig too deep. Thanks.
No, Im constipated all the time. I go maybe once a week if Im lucky. Sometimes I will go two days in a row but thats rare and only if I drink a lot of coffee. I have painful gas and bowel movements. A friend who is a medic suggested Diverticulitis? Ive researched and it sounds like that, but the red spots are still mysterious to me.
I think you hit it on the head with : petechiae.

If anyone has any experience with what causes these (disease wise), let me know. Should I seek help before my Dr appt?

The red dots sound like they might be pettichia. Which are little spots of blood from broken vessles underneath the skin. As for your symptoms, do you have frequent bouts of diarhea? Cramping? If so, you may have Colitis. My husband has Colitis. It was so bad at times that we couldn’t really go far from the house, knowing he would have to use the bathroom at literally a moments notice.
Then, I found Acidopholus at the health food store. There are many kinds of Acidopholus, so you need to get the one that is refrigerated. Ask for assistance. Do not buy it at the pharmacy or the grocery store, as their Acidopholus is pretty useless. Anyway, take this up to 3 times a day. If you have Colitis, you should notice a difference within a day. If it turns out you do not have Coititis, the Acidolpholus will not harm you as it actually restores the normal balance of bacteria that belongs in your colon.
Try that until you get to your doctor. Also, take a picture of the red dots, so that you have it to take with you to your appt. Also, keep a diary of your daily symptoms,as well as your food intake. This will help you dr. get to the real issue much quicker.
Good luck to you.