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Why does it feel like I’m more prone to panic attacks now?
I started getting them when I was 18 and I just turned 20. Most of the time I get panicky I don’t end up having one, but get very dizzy and sick anyway. Well now it’s like I feel like this out of nowhere. For example, I realize that my college dorm room door is locked on the outside. Thinking I forgot my key, I automatically go into panic mode and feel sick. 2 seconds later I realize I have it, but still very dizzy and sick anyway for quite awhile. Why is this? I hate feeling like this all the time and it’s causing me more stress than I already have from school. Thanks in advance.
You just need to calm down and stay in control every time you feel panicky remind yourself that it’s not the end of the world.l You just got to stay confident in yourself. You know all the things that you have you have to stay in control to ease up the worrying or when there is something really big you can get really hurt.
You just need to calm down and stay in control every time you feel panicky remind yourself that it’s not the end of the world.l You just got to stay confident in yourself. You know all the things that you have you have to stay in control to ease up the worrying or when there is something really big you can get really hurt.
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I used to have very bad panick attacks, i still do sometimes now even although ive learnt to control them and they happen extremely rarely. First you feel like you are choking on air, then you feel sick and dizzy, and then the rapid and overly strong heartbeat starts up. This is how it was for me anyhow.
I started having them myself when i was about 14 theyre very bad things to have. What i did was whenever had one i constantly told myself to snap out of it and that theres nothing wrong or nothings going to go wrong. Eventually if you keep doing this everytime you have one youre feelings and nerves strengthen up and slowly learn to cope with the attacks. Once youve learnt youre body to control them, they can only last a couple of seconds, not even that.
The worst thing to do is start panicking or worrying whilst having them, as this will only make them far worse and could even cause the brain to pass out.
You may feel paranoid about a situation or several situations, and until you resolve these, youre attacks will most likely not stop occuring. Worst thing is, once panick attacks kick in and become an everyday thing, anything can set them off and youre mind can tell you things that are completely impossible.
Believe it or not i lost loads of weight when i was 14 because i thought that my food was going to have poison in it and it caused me to not eat hardly for days due to the panick attacks which i substituted in my mind for my body being poisoned. What i did to get rid of the attacks was shove the food down me and cope with the attacks. Backing off from something will never help, you have to be strong about everything and learn that theres nothing to panick about. It slowly tells youre mind theres nothing wrong with anything.
If youre having them unexpectedly and you dont know why, then its probably some deep down situation thats hiding and only showing itself in its form of nervousness/worry.
Hope this all helps!
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