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How can I end my airplane phobia?
I’m going with my parent to Texas to vsit my aunt (since i’m scared of airplanes i’m not going by myself). I REALLY want to go but i’m SUPER freaked out! I’ve been scared to go on planes since i was 7 and i’m 19!!!!!!!!!!!! I’ve always been scared to crash and also to have hijackers on the plane, and i know i’ll go to heaven if something happens but i wanna live a full life. Texas is like 2 hours away but i get scared anyway. How can i get over it?!?!?!?!?!?!?! I’m not a baby it’s just that planes freak. me. OUT!
You could speak to your doctor and have him prescribe you a sedative or antianxiety that you would take before you travel. That way you could just sleep on the flight. Or you could try behavioral therapy to get to the root of your fear but that could take a while. Good luck = )
Just get on the damn plane. Or get in car and drive to Texas. Once you make that drive and then realize you could have been there in 2 hours on a plane, you’ll fly. That driving crap is for the birds.
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You could speak to your doctor and have him prescribe you a sedative or antianxiety that you would take before you travel. That way you could just sleep on the flight. Or you could try behavioral therapy to get to the root of your fear but that could take a while. Good luck = )
References :