Posts Tagged ‘fear’
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ANXIETY AGAIN (3 AM) - Tommy Knox Original Song FREE MP3
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Feel free to share your struggles with panic and anxiety with me and everyone on my channel…we can get through anything together! Never hesitate to confide in me!
This song is about struggling through an anxiety attack…it’s a horrible thing for anyone who’s gone through it…anyone with chronic anxiety or panic…anyone who’s felt it so bad that they can’t sleep or slow down their thoughts…I wrote it when I was suffering…at 3 am…couldn’t sleep…this is me sharing an honest side with you…I’m not trying to depress you…just let you know that if you feel this way…you’re not alone…and we can support each other! 
Thanks so much for letting me get this off my chest!
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Here are the lyrics:
ANXIETY AGAIN(3 AM)
By Tommy Knox
Hello Anxiety
It’s not good to see you again,
Can’t you come another time
Don’t you know it’s three am,
My hearts pounding,
Eyes clothes
Sweat soaked
But I’m not alone,
Cause you’re there
And I’m scared,
For no reason at all,
I think I’m gonna fall
Everytime I Feel it’s gonna end
Hello anxiety again,
I’ve swallowed all their pills
And cried while they claim to be my friend,
Still o anxiety again,
Hello anxiety,
Could you not stay a while,
Don’t you have better things to do,
Then try to steal my smile,
Tears rushing
Can’t breath
Going numb
While you laugh at me,
You love
My pain
For no reason at all,
I think I’m gonna fall,
Don’t you know that you live in my mind,
And I think that I’ll attack YOU this time,
If I try and I pray, every day
I know that I can think you
I know I can think you away,
Until the day when I can make it end,
ANXIETY AGAIN (3 AM) Original Acoustic song by Tommy Knox
Duration : 0:3:52
4of4 Social Anxiety - Ruby Wax attends the Leading Light event Nov08. Steve Light’s Radio Interview.
Part 4 - (thanks to http://www.donexphotography.co.uk for the lovely photos).
Here is part 4 of my radio interview with Westside FM (89.6 FM). I used to suffer with Social Anxiety and had done all of my life. Now that SA does not have a grip on my life as it once did, I feel empowered to help others with Social Anxiety and low self esteem and confidence issues through my non profit events http://www.leadinglight.org.uk.
Ruby Wax attended our first event on 22nd November 2008 and I met her whilst being interviewed for a BBC Campaign called Headroom, you can see the Interview here http://www.bbc.co.uk/headroom/rubys/?rubysroom17
I just want people to know that there is a way out of having social anxiety. I used to think there wasn’t a way out and I was supposed to be that way, but in 2005 I was at the end of my tether and did something about it by going to a self help group and never looked back since.
Hope you like the interview, Enjoy!
Steve Light
Duration : 0:6:19
Why Losing Weight This Time is different
In this video I answer the question to why I had resentment before when I lost weight which ultimately led to the weight returning. I discuss Why this time is profoundly different.
Duration : 0:5:57
2of4 Social Anxiety - Ruby Wax attends the Leading Light event Nov08. Steve Light’s Radio Interview.
Part 2 - (thanks to http://www.donexphotography.co.uk for the lovely photos).
Here is part 2 of my radio interview with Westside FM (89.6 FM). I used to suffer with Social Anxiety and had done all of my life. Now that SA does not have a grip on my life as it once did, I feel empowered to help others with Social Anxiety and low self esteem and confidence issues through my non profit events http://www.leadinglight.org.uk.
Ruby Wax attended our first event on 22nd November 2008 and I met her whilst being interviewed for a BBC Campaign called Headroom, you can see the Interview here http://www.bbc.co.uk/headroom/rubys/?rubysroom17
I just want people to know that there is a way out of having social anxiety. I used to think there wasn’t a way out and I was supposed to be that way, but in 2005 I was at the end of my tether and did something about it by going to a self help group and never looked back since.
Hope you like the interview, Enjoy!
Steve Light
Duration : 0:5:47
How To End Your Fear of Turbulence With EFT (Part 1)
http://www.endyourfearofflyingwitheft.com
This is part 1 of an EFT session that will help relieve your Fear of Turbulence. For more resources, or to schedule a session by phone please visit my website.
Duration : 0:8:56
http://www.quran-miracle.com
Panic Anxiety Attacks Disorder Fear Phobia Symptoms
http://ShortWayTo.com/Panic-Anxiety-Attacks-Disorder-Fear-Phobia-Symptoms
- Watch this video to learn about:
panic attacks anxiety disorder phobia
panic anxiety symptoms
panic disorder symptoms
panic fear phobia
panic phobia symptoms
panic symptoms
attacks disorder fear
attacks fear
attacks phobia
attacks symptoms
anxiety fear symptoms
anxiety phobia
What are acute anxiety disorder agoraphobia treatment alcohol and panic attacks anti medicine attack symptoms cure depression test help management natural problems relief stress support therapy treatments causes controlling coping with cures curing dealing drugs epilepsy herbal remedies herbs home hormones how to control deal get rid overcome prevent stop treat managing medication medications menopause overcoming fear signs phobias severe stopping treating.
Go to:
http://ShortWayTo.com/Panic-Anxiety-Attacks-Disorder-Fear-Phobia-Symptoms
Duration : 0:2:46
1of4 Social Anxiety - Ruby Wax attends the Leading Light event Nov08. Steve Light’s Radio Interview.
Part 1 - (thanks to http://www.donexphotography.co.uk for the lovely photos).
Here is part 1 of my radio interview with Westside FM (89.6 FM). I used to suffer with Social Anxiety and had done all of my life. Now that SA does not have a grip on my life as it once did, I feel empowered to help others with Social Anxiety and low self esteem and confidence issues through my non profit events http://www.leadinglight.org.uk.
Ruby Wax attended our first event on 22nd November 2008 and I met her whilst being interviewed for a BBC Campaign called Headroom, you can see the Interview here http://www.bbc.co.uk/headroom/rubys/?rubysroom17
I just want people to know that there is a way out of having social anxiety. I used to think there wasn’t a way out and I was supposed to be that way, but in 2005 I was at the end of my tether and did something about it by going to a self help group and never looked back since.
Hope you like the interview, Enjoy!
Steve Light
Duration : 0:5:47
Panic And Anxiety Disorders - Treatments For / Mental Health Video Documentary
Panic Disorder - Stories of Hope / Documentary Video; National Institutes of Health; National Institute of Mental Health; Panic Disorder: Stories of Hope
AVA19710VNB1 - 1994; This 19-minute video documentary panic disorder, a serious yet often misunderstood mental illness, is useful for presentations at public and professional seminars and meetings. Introduced by TV personality Willard Scott, who himself has recovered from panic disorder. Producer: National Institutes of Health; Panic Disorder. What is Panic Disorder?; Panic disorder is an anxiety disorder and is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. Signs & Symptoms: People with panic disorder have feelings of terror that strike suddenly and repeatedly with no warning. During a panic attack, most likely your heart will pound and you may feel sweaty, weak, faint, or dizzy. Your hands may tingle or feel numb, and you might feel flushed or chilled. You may have nausea, chest pain or smothering sensations, a sense of unreality, or fear of impending doom or loss of control. More about Signs & Symptoms: Treatment: Effective treatments for panic disorder are available, and research is yielding new, improved therapies that can help most people with panic disorder and other anxiety disorders lead productive, fulfilling lives. Panic Disorder is a serious condition that around one out of every 75 people might experience. It usually appears during the teens or early adulthood, and while the exact causes are unclear, there does seem to be a connection with major life transitions that are potentially stressful: graduating from college, getting married, having a first child, and so on. There is also some evidence for a genetic predisposition; if a family member has suffered from panic disorder, you have an increased risk of suffering from it yourself, especially during a time in your life that is particularly stressful. Please remember that only a licensed therapist can diagnose a panic disorder. There are certain signs you may already be aware of, though. One study found that people sometimes see 10 or more doctors before being properly diagnosed, and that only one out of four people with the disorder receive the treatment they need. That’s why it’s important to know what the symptoms are, and to make sure you get the right help. Many people experience occasional panic attacks, and if you have had one or two such attacks, there probably isn’t any reason to worry. The key symptom of panic disorder is the persistent fear of having future panic attacks. If you suffer from repeated (four or more) panic attacks, and especially if you have had a panic attack and are in continued fear of having another, these are signs that you should consider finding a mental health professional who specializes in panic or anxiety disorders. Body: There may be a genetic predisposition to anxiety disorders; some sufferers report that a family member has or had a panic disorder or some other emotional disorder such as depression. Studies with twins have confirmed the possibility of ‘genetic inheritance’ of the disorder. Panic Disorder could also be due to a biological malfunction, although a specific biological marker has yet to be identified. All ethnic groups are vulnerable to panic disorder. For unknown reasons, women are twice as likely to get the disorder as men. Mind: Stressful life events can trigger panic disorders. One ociation that has been noted is that of a recent loss or separation. Some researchers liken the ‘life stressor’ to a thermostat; that is, when stresses lower your resistance, the underlying physical predisposition kicks in and triggers an attack. Both: Physical and psychological causes of panic disorder work together. Although initially attacks may come out of the blue, eventually the sufferer may actually help bring them on by responding to physical symptoms of an attack. For example, if a person with panic disorder experiences a racing heartbeat caused by drinking coffee, exercising, or taking a certain medication, they might interpret this as a symptom of an attack and , because of their anxiety, actually bring on the attack. On the other hand, coffee, exercise, and certain medications sometimes do, in fact, cause panic attacks. One of the most frustrating things for the panic sufferer is never knowing how to isolate the different triggers of an attack. That’s why the right therapy for panic disorder focuses on all aspects — physical, psychological, and physiological — of the disorder. Creative Commons license: Public Domain
Duration : 0:19:27
How to overcome Fear and Anxiety | Fred Matser
I met this morning Fred Matser, author of Rediscover Your Heart.
Rediscover Your Heart book website: http://www.rediscoveryourheart.org/
Buy now from publisher Findhorn Press:
http://www.findhornpress.com/manufacturers/fred-matser-107/
Rediscover Your Heart book website: http://www.rediscoveryourheart.org/
buy now from publisher Findhorn Press:
http://www.findhornpress.com/manufacturers/fred-matser-107/
Buy now from amazon.com and amazon.co.uk
MORE ABOUT FRED MATSER:
Fred Matser is a humanitarian who, like many others, cares deeply about the future of the planet. He has made it his life’s work to contribute towards creating a more functional society by inspiring and empowering others. Towards this end he has been a (co-)initiator, (co-)creator and (co-)financer on a wide range of projects and foundations, including the Child Alive Programme for the Red Cross and Red Crescent Societies, the Fred Foundation, Peace Flame, the Twinkling Eyes Club. These address issues concerning healthcare, environment, conservation, peace and global transformation.
Fred has received several awards, including the first international Caring Award (also later awarded to Mother Teresa and Dr. Jane Goodall). Throughout his work, Fred has had the privilege of working closely with such inspiring individuals as Mikhail Gorbachev, Ruud Lubbers, Jane Goodall, Patch Adams and Jerry Jampolsky. Fred is currently Chairman of Malaria no More! Netherlands and remains involved with other projects and foundations.
The author is available for talks and interview. For details please contact: Jacqueline on RYHeartUK@aol.com.
About the Book
Born into modest circumstances in the Netherlands, Fred Matser unexpectedly found himself heading the family business from a young age. He went on to develop it into one of the largest property development companies in Europe. Outside of his business career Fred had some extraordinary transcendental experiences that set him on a journey of personal discovery. His global travels opened his heart and mind to the needs of humanity and he has since dedicated his life to philanthropic work that supports inspired change and greater consciousness in the fields of health, social change, education and the environment.
Weaving humorous anecdotes with heartrending tales and stories of personal transformation and hope, this inspirational book contains 7 Keys that Fred believes could transform ourselves and our world.
It also contains outstanding contributions from inspirational people around the globe. both known and unknown, including: Jane Goodall, Jerry Jampolsky, Patch Adams, Matthew Fox, Ruud Lubbers, Ervin Laszlo, Hiroshi Motoyama and Caroline Myss.
Various translations of the book are in progress. The Dutch edition will be published in the Netherlands by Ankh Hermes in May 2009.
For details on foreign rights and translations please contact the publishers rights manager: Sabine@Findhornpress.com.
For press information or to arrange an interview with the author please contact: Jacqueline on RYHeartUK@aol.com.
Duration : 0:5:56